Gut health and mental health are closely linked. Gut inflammation or an imbalance in your gut microbiome can play a role in the development or excacerbation of mental health conditions such as depression and anxiety. Conversely , mental health can affect gut health - for example, stress can disrupt the gut microbiome and cause digestive issues. Please Note: There may be affiliate links in this post. In the interest of transparency, this means that if you purchase a prod