Loneliness has become a major mental health issue in the past decade. People are spending WAAAY more time interacting with their phones and computers than making connections with others in real life. I have heard people complain that work colleagues in the same office send them an email to ask a simple question vs get up from their desk, walk over and ask it directly. Friendships have become, in general, more digital and often we have fewer people who know us intimately –

Money worries can weigh heavily on anyone. Whether it’s rising living costs, unexpected bills, or uncertainty about the future, financial stress can take a real toll on mental and physical health. It’s not just about dollars and cents — financial pressure often stirs up deeper emotions like shame, guilt, fear, or frustration. If you’ve noticed yourself lying awake at night worrying about money, snapping at loved ones, or feeling constantly tense and distracted, you’re not alo

Improving a marital relationship is something most people think of as a team effort—and ideally, it is. However, sometimes only one partner is actively trying to make things better and I see this quite often in my therapy work with clients – where they want to engage in couple therapy but their partner refuses (or begrudgingly attends – without motivation to work on the relationship). If this is the situation you are in, don’t despair. While you can't single-handedly fix e