Gut health and mental health are closely linked. Gut inflammation or an imbalance in your gut microbiome can play a role in the development or excacerbation of mental health conditions such as depression and anxiety. Conversely , mental health can affect gut health - for example, stress can disrupt the gut microbiome and cause digestive issues. Gut bacteria play a role in the production of nerotransmitters (e.g. serotonin, dopamine, and GABA) which are needed for mood re

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